Group classes
Pre-natal Yoga
The style of Yoga I teach is Akhanda Yoga, part of the Hatha school of Yoga, founded by Indian Yoga Master, Yogi Vishvaketu. Akhanda Yoga follows the timeless, tradition of the great Indian Sages in search of the perfect « union » of body, mind and spirit, the true meaning of the word Yoga. A holistic approach is taken to Asana, Pranayama and Meditation by encouraging mindfulness and equanimity throughout the class. We also explore our vital energy by working on our endocrine system, Chakras and Nadis through Kundalini Yoga technics. My goal is to give my students the « tools » they need to face the complex demands of our modern society in complete serenity
Private Pre-natal classes allow the future mother to share a unique, special moment with their baby as well as permitting them to prepare for the « big day » in complete serenity.
Therapeutic Yoga
Therapeutic Yoga
I teach Therapeutic Yoga Classes in nursing homes (EHPAD), centers for Alzheimer (PASA) & hospitals (CHU) in the Alpes-Maritimes & Monaco.
I teach Yoga classes adapted to physically and mentally challenged adults in the Alpes-Maritimes and Monaco. My classes allow the participants to work on their motor skills, to enhance their breathing, acquiring serenity and self-confidence.
Kids and Teenagers
Classes for business staff
Calming, relaxing teaching your child to concentrate and to manage his /her attention challenges and stress
Whether the objective is to enhance concentration, to gain more energy resulting in a greater efficiency or just to overcome stress my classes bring a host of benefits to your employees !
